What Is Hypersomnia?
Hypersomnia is a sleeping disorder. An individual suffering from it will have excessive sleepiness and a lot of trouble trying to keep awake during the day. This condition should have persisted for more than three months prior to the diagnosis. This can happen anytime, for instance while working, driving or even walking.
People suffering from hypersomnia are commonly narcoleptic. This can cause intense danger as the individual may sleep while doing things that demand alertness thus leading to accidents and injuries. Sleepiness is not the only negative effect. The person may experience other challenges such as anxiety, exhaustion, fatigue, hallucinations, restlessness appetite loss, and memory lapse.
Many Reasons May Trigger The Occurring Of The Disorder. These Include:
- Daytime sleepiness disorder (narcolepsy) ,which is characterized with uncontrollable sleep, and constant breathing interruptions in breathing during sleeping (sleep apnea.)
- Sleep Deficiency At Night
- Obesity causes weight imbalance stressing some body parts. This results to fatigue and pressure building at critical points. The fatigue results to sleepiness.
- Drug and alcohol abuse. This affects the body operations causing irregular reactions mostly affecting the brains functionality.
- Head injuries or neurological disease such as sclerosis. This affects the blood low to the brain and nerve sensitivity.
This may also be a genetically transferred disorder. If a relative has had the defect there is a high probability of it happening to another member of the family.
A visit to a health practitioner is essential before settling for any sleeping aid to cub the disorder. The disorder may be extreme. This is because hypersomnia can be a secondary disorder to other diseases such as epilepsy and obesity. Therefore a long lasting intense solution may require extensive insight into the disorder. These control and curative methods include:
Constant positive airway pressure commonly identified as CPAP is their most essential solution to sleep apnea. It’s a system characterized by use of rest apnea masks. The technique is very efficient though got some challenges as it causes discomfort and inconvenience thus the compliance degree amid sufferers is not that high.
A modification of the lifestyle can greatly improve the sleeping habits. Stimulant intake such as caffeine and some drugs such as alcohol need to be regulated. This works a great deal as the body gets used to relying on natural stimulation to operate or react to changes.
A sleeping schedule can also help walk an extra mile in the bid to alleviate the sleeping disorder. A strict adherence to the schedule is advised.
The health professional may also prescribe drugs for hypersomnia treatments after an intensive examination of the patients. These drugs may include; Provigil, Ritalin and various amphetamines to combat daytime sleepiness. However a close monitoring needs to be undertaken as to the body’s reaction to these drugs. Some side effects such as nervousness, heart palpitations and addiction may be observed.
Many may disregard hypersomnia terming it as a mere sleep loss and this may lead to far reaching disorders. A ripple effect will be attached to the sleeping problem and will affect most of the body activities.
Adoption of certain habits though requiring much time to bring some change mare also is a solution to the disorder. These include, taking a warm bath, reading materials that keep the mind engaged, or another relaxing routines.
Maintaining a comfortable temperature in the bedroom is also essential. Extreme temperatures may disrupt sleep or prevent you from falling asleep.