The treatment for narcolepsy is of two types: the medications one and the home remedies. For proper medications you need to follow the doctor prescription after a thorough consultation. And the home remedies are set of advices that also come from the doctors’ to follow at home.
For Home Remedy Of Narcolepsy Find The Following Information:
Give proper importance to having adequate sleep. If required prepare a schedule and maintain it to ensure you are giving your body and mind enough rest. For an adult the ideal sleeping time lasts for eight hours.While sleeping is important and you have whole of the night to sleep for, human body still can demand some resting time. Make the best use of your naps. Yes, naps that we commonly refer as the power naps are highly important in treating the narcolepsy. Besides your eight hours sleeping schedule one should budget two different slots of napping time each of 15 minutes time.
Having heavy meal before going to bed makes our stomach to get busy. Alcohols also have similar effect as it influence ones mind. Therefore try to avoid having heavy meals and drinking alcohol before you got to sleep.
Smokers too face such sleep disorder. Smoking often takes away one’s lethargy and stimulates the body function. As a result smokers are mostly late sleepers. To have good sleep in each night, avoid and give up smoking. It is very common in smokers that they will smoke the day’s last cigarette before going to bed. Fight the appeal of having the last smoke before going to bed.
Another important cause of such sleep disorder is the habit of taking over the counter drugs with drowsiness effect. Few allergy drugs and cold medications cause drowsiness. You should avoid them as long they are hampering your standard sleeping schedule.
Professional work pressure is another important reason that triggers the narcolepsy and you need to sort it out for the treatment. Usually persons with extreme responsibilities get affected with such disorder. If it is your case, then you better split your works in small units to keep you productive. Get organized with your work, go more socially interactive to fight the sudden sleep.
Recently some medical bracelets have come to market that help people to stay alert and awake. You may try them. Lastly keep your body energized with regular exercise. This is the best way of getting rid from the narcolepsy. And regular exercise does include a healthy meal plan with sufficient rest for your body and mind. Only doing push ups will not help. So, chalk out the best exercises for you, power it up with a healthy diet plan and balance the outcome with proper sleep.
Certainly Modafinil medications can help you too in overcoming the sleep disorder. However, you need to understand that this disorder is more like a habitual effect than a one-off disorder. Medications can give you quick relief but will not prevent it from affecting you if your normal activities and lifestyle are not changed. To that extent, trying the above mentioned treatment for narcolepsy will give you great result over long term.