The science of sleep is working to find a solution for people who work at night. These are the people who need to stay awake during the night when everybody else sleep. Emergency workers, surgeons, the policemen, truck drivers and such other people need to stay awake during the night to perform their duties. They are supposed to sleep during the day. However, sleeping during the day is not so easy because staying awake at night and sleeping the day changes your body’s clock and adjusting it with the change timings can be difficult.
Sleeping during the wrong time cannot provide you with the same satisfaction and conviction as that of sleeping during the night and as a result those people may develop some common sleeping disorders.
What should they do then?
They can use sleeping tablets for a quick fix, but it cannot help them in the long term and they will always be worried about the possible side effects. So, what a night worker can do about it? You can play around with the circadian rhythms but it can be risky. It can result in call shift work sleeping disorder, in which people feel sleepy when they’re working at night but cannot sleep during the day when they are supposed to.
However, not every night worker will develop the sleeping disorder. But if you somehow develop the problem, he should immediately get medical help. Treatment of Shift work sleeping disorder needs to change you your behavior so as to reset the circadian rhythms to a different time schedule. It is something similar to living in a different time zone.
If you are successful in resetting your body’s clock, you may find some problem during holidays or weekends when you are around your family and friends. Rhythm shifting therapy needs you to stay in a natural looking light at night because you are supposed to be awake during this time for you to work. During the day, when he was supposed to sleep, you need to ensconce yourself in a really dark and quite from.
Controlling the intervening period, twilight, is very important because it signals the body to prepare for sleep. Twilight can be taken care of using dim light or sunglasses, which will help your body to feel that it is dark and you should take some rest. The first phase in the treatment of shift work sleep disorder has some challenges. You will find it very difficult to stay awake at night. If that is the case, you can take some short naps to cope up with it.
Doctors recommend that during this time you should never drive and get someone else to do the driving. It’s because during this time your body may try to steal a little nap.
Are medicines used in the treatment?
Doctors may advice use of caffeine at the right moment because it can help. Treatment of such shift sleeping disorder will need use of medicines like Armodafinil or Modafinil, because they help you to stay awake at night.